Resources
Recommended Reading
Carefully curated to support your journey of healing and self-discovery.
Trauma | Meditation | General | Relationships | Women & Men | Boarding School | Spiritual | Enneagram | Narcissism & Borderline Traits | Somatic Embodiment | Grief, Dying & Death | Addiction | Adoption | ADHD & Neurodiversity | Nature, Climate & Metacrisis
TRAUMA
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Healing Trauma - Solomon and Siegel
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Waking The Tiger - Healing Trauma - Peter Levine
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In an Unspoken Voice - Peter Levine
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Brainspotting - David Grand
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Healing Developmental Trauma - Laurie Heller
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The Body Keeps the Score - Bessel Van Der Kolk
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From Rage to Courage - Alice Miller
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Daring Greatly - Brene Brown
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The Four Agreements - Don Miguel Ruiz
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Soul Without Shame - Byron Brown
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Knowing Your Shadow (Audio) - Robert Augustus Masters PhD
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No Bad Parts - Richard Schwartz
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When the Body Says No - Gabor Mate
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The Myth of Normal - Gabor Mate
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Healing Collective Trauma - Thomas Hubl
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Attuned - Thomas Hubl
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The Others - Within Us - Robert Falconer
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It Didn’t Start with You - Mark Wolynn
MEDITATION
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Pointing Out the Great Way - Daniel Brown
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True Meditation - Book and Audio
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Adyashanti Guided Meditations
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How to Meditate: A Practical Guide to Making Friends with Your Mind - Pema Chodron
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The Pocket - Pema Chodron
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The Practice of Pure Awareness - Somatic Meditation for Touching Infinity- Audio - Reginald Ray
GENERAL
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LSD And The Mind of The Universe - Christopher Bache
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Sapiens - Yuval Noah Harari
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The Coddling of The American Mind - Greg Lukianoff and Jonathan Haidt
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Finding Radical Wholeness - Ken Wilber
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Outlive - Dr Peter Attia
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The Master And His Emissary - Ian Mc Gilchrist
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Dark Matter - James Kinross
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Stolen Focus - Johann Hari
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The Anxious Generation - Jonathan Haidt
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The Listening Society - Hanzi Freinacht
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The Nordic Ideology - Hanzi Freinacht
RELATIONSHIPS
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The Brain on Love - Audio by Stan Tatkin
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Wired For Dating - Stan Tatkin
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Wired For Love - Stan Tatkin
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We Do - Stan Tatkin
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The Heart of Tantric Sex - Diana Richardson
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Attached - Amir Levine
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Transformation Through Intimacy - Robert Augustus Masters
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Getting The Love You Want - Harville Hendrix
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The Seven Principles for Making Marriage Work - John Gottman
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Passionate Marriage - David Schnarch
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Intimacy and Desire - David Schnarch
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Mating in Captivity - Esther Perel
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The New Rules of Marriage - Terry Real
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Making Marriage Simple - Harville Hendrix
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Getting the Love You Want - Harville Hendrix
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Tell Me No Lies - Ellyn Bader
WOMEN & MEN
Women
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Merchants of Light - Betty Kovacs
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Women Who Run With Wolves - Clarissa Pinkola Estes
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Awakening Shakti: The Transformative Power of the Goddesses of Yoga - Sally Kempton
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Tantric Sex and Menopause: Practices for Spiritual and Sexual Renewal - Richardson and McGreever
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The Beauty Myth - Naomi Wolf
Men
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To Be A Man - Robert Augustus Masters
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Tantric Sex for Men: Making Love a Meditation - Diana and Michael Richardson
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Conscious Men: Mastering the New Man Code for Success and Relationships - Gray, Ardagh, Farrell PhD
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Integral Relationships: A Manual for Men - Martin Ucik
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Of Boys and Men - Richard V Reeves
BOARDING SCHOOL
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Boarding School Syndrome - Joy Schaverien
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The Making of Them - Nick Duffell
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A Very Private School - Charles Spencer
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Sad Little Men - Richard Beard
SPIRITUAL
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The Untethered Soul - Michael Singer
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Freedom Is - Brandon Bays
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A Mind at Home with Itself - Byron Katie
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The Essential Ken Wilber - Ken Wilber
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Grace and Grit - Ken Wilber
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Letting Go - David Hawkins
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Healing and Recovery - David Hawkins
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Falling Upwards - Richard Rohr
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Heart Blown Open - Dennis Kelly
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Touching Enlightenment - Reginald Ray
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Awakening the Heart - Reginald Ray (Audible)
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Emptiness Dancing - Adyashanti
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Sustainable Happiness - Joe Loizzo
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When the Buddha Needs Therapy - Keith Martin-Smith
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Runaway Realisation - A.H Almaas
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The Alchemy of Freedom - A.H Almaas
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The Eye of the Heart - Cynthia Bourgault
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When Things Fall Apart - Pema Chodron
ENNEAGRAM
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The Wisdom Of The Enneagram - Riso and Hudson
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The Complete Enneagram - Beatrice Chestnut
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The Enneagram Made Easy - Elizabeth Wagele
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Facets of Unity - A.H Almaas
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Keys to the Enneagram - A.H Almaas
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The Spiritual Dimension of The Enneagram - Sandra Maitri
UNDERSTANDING NARCISSISM AND BORDERLINE TRAITS
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Humanizing the Narcissistic Style - Stephen Johnson
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Wizard of Oz and Other Narcissists - Eleanor D. Payson
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The Life of I - Anne Manne
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Walking on Eggshells - Paul Mason, Randi Kreger
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Buddha and the Borderline - Kiera Van Gelder
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Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life - Margalis Fjelstad
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The Point of Existence - A.H. Almaas
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The Drama of the Gifted Child - Alice Miller
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Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
SOMATIC EMBODIMENT
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Radical Wholeness - Philip Shepherd
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The Awakening Body - Reggie Ray
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Somatic Decent - Reggie Ray
GRIEF, DYING, AND DEATH
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The Wild Edge of Sorrow - Francis Weller
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Dying To Be Me - Anita Moojani
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Proof Of Heaven - Dr Eben Alexander
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On Death and Dying - Elizabeth Kubler Ross
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Die Wise - Stephen Jenkinson
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Do No Harm - Henry Marsh
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Being Mortal - Atul Gawande
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With the End in Mind - Kathryn Mannix
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Preparing to Die - Andrew Holecek
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The Afterlife of Billy Fingers - Annie Kagan
ADDICTION
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Close Encounters with Addiction - Gabor Mate
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In the Reality of Hungry Ghosts - Gabor Mate
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Recovery: Freedom from our Addictions - Russell Brand
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Chasing the Scream: The First and the Last Days of the War on Drugs - Johann Hari
ADOPTION
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The Primal Wound: Understanding the Adopted Child - Nancy Verrier
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Coming Home to Self - Nancy Verrier
ADHD, SENSITIVITY, AND NEURODIVERSITY
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Scattered Minds - Gabor Mate
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ADDitude Mag
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Too Loud Too Bright Too Fast Too Tight - Sharon Heller
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Sincerely, Your Autistic Child - Ballou, da Vanport
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The Highly Sensitive Person - Elaine N Aron
NATURE/ CLIMATE/ METACRISIS
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The Hidden Life of Trees - Peter Wohlleben
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Savage Grace - Andrew Harvey
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Overshoot - William R Catton
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How Everything Can Collapse - Pablo Servigne
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Another End of the World is Possible - Pablo Servigne
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The Future We Choose - Christiana Figueres
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Who Do We Choose to Be - Margaret Wheatley
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Regeneration - Paul Hawkins